Loneliness is a complex emotion that can affect anyone, regardless of age, gender, or background. While seeking support from a psychotherapist or counsellor is a valuable option, there are also practical steps individuals can take on their own to alleviate feelings of loneliness and isolation.

Social anxiety is a formidable challenge, but with the right strategies and support, individuals can reclaim their lives and enjoy fulfilling social connections.

Personal boundaries are the cornerstone of good mental health and wellbeing. They help reduce stress, improve self-esteem, nurture healthier relationships, and enhance personal autonomy.

Recognizing progress in counselling and psychotherapy can be a nuanced and subjective experience. Different clients may notice different signs depending on their unique needs and circumstances. Progress is about personal growth, increased well-being, and the development of healthier coping mechanisms.