Despite the growing acceptance and recognition of mental health, several misconceptions and falsely held beliefs about these therapeutic practices persist. In this blog post, we will debunk some of the common myths surrounding counselling and psychotherapy to promote a better understanding of their benefits and address any lingering concerns.

Acting out is a term used in the context of mental health to describe behaviors that are often seen as disruptive, impulsive, or inappropriate. These behaviors are typically a result of an individual's attempt to express their emotions or feelings in a way that they feel is necessary, but they often do not have the skills or resources to do so in a healthy way.

Attachment Theory highlights the importance of early experiences on our emotional and relational development. Our attachment style can influence the way we relate to others and form close relationships throughout our lifespan. Recognizing one's attachment style and seeking therapy can be a valuable investment in oneself, leading to greater emotional awareness, healthier relationships, and overall well-being.

Shame is a powerful emotion that can impact every aspect of our lives. It is a universal human emotion that can manifest in many different ways. At its core, shame is a feeling of inadequacy, unworthiness, or self-disgust that arises from a perceived failure to meet one's own or others' expectations. It is a powerful emotion that can impact every aspect of our lives, from our self-esteem and relationships to our work and overall well-being.

Trauma and complex trauma are serious mental health issues that can have a lasting impact on an individual's life. Trauma is a psychological response to a distressing or disturbing event, which may involve violence, abuse, or a natural disaster. Traumatic events can leave a lasting impact on a person's mental and physical health, causing them to feel overwhelmed, anxious, and distressed. Complex trauma, on the other hand, refers to repeated or prolonged exposure to traumatic events or abusive situations, particularly in childhood.