High-functioning anxiety is a term often used to describe individuals who, despite experiencing significant anxiety, manage to outwardly appear successful and even thrive in various aspects of their lives. This apparent success can mask the underlying psychological distress, making it difficult for those struggling to recognize and address their anxiety.

Experiencing difficult, painful, and distressing intrusive memories and thoughts can be overwhelming and debilitating. Intrusive thoughts are unwanted and involuntary, often disrupting daily life and emotional well-being. If you're struggling with this, it's important to know that you're not alone, and there are several tools and techniques rooted in psychotherapy and counselling that can help. Here are five strategies to manage and alleviate the impact of intrusive thoughts and memories.

Social anxiety is a formidable challenge, but with the right strategies and support, individuals can reclaim their lives and enjoy fulfilling social connections.