How Adverse Childhood Experiences Can Affect Us In Adulthood
Adverse childhood experiences (ACEs) are stressful or traumatic events that can have lasting effects on a person's physical and mental health. Chronic exposure to ACEs can lead to the development of adaptive behaviours in childhood, which may persist into adulthood as outdated responses to earlier threats. These behaviours can result in a range of psychological problems that can impact a person's quality of life.
When children experience chronic stress, they may develop adaptive behaviours as ways of coping. These behaviours may include avoiding situations that trigger fear or anxiety, hypervigilance, or becoming aggressive or defensive. While these behaviours may have helped children survive and cope with difficult circumstances in childhood, they can become problematic when carried into adulthood.
For example, a person who grew up in a violent household may have learned to be hypervigilant as a way of protecting themselves from harm. However, this behavior can persist into adulthood, even when the person is no longer in danger. This can lead to feelings of anxiety and mistrust in relationships and can make it difficult for the person to relax and feel safe.
Similarly, a person who grew up in a neglectful environment may have learned to be self-sufficient and not rely on others. While this behavior may have been necessary for survival in childhood, it can make it challenging for the person to form healthy relationships in adulthood. They may struggle to trust others and may find it difficult to ask for help when they need it.
These behaviours can result in a range of psychological problems in adulthood. For example, people who struggle to form healthy relationships may experience feelings of loneliness and isolation. Those who are hypervigilant may struggle with anxiety disorders or post-traumatic stress disorder (PTSD). Those who become aggressive or defensive may have difficulty regulating their emotions and may be at risk of engaging in harmful behaviors.
Fortunately, there are ways to address these issues and help people overcome the negative effects of ACEs. Therapy, particularly trauma-focused therapy, can be effective in helping people process past experiences and develop more adaptive coping strategies. Support groups and other forms of social support can also be beneficial in helping people form healthy relationships and reduce feelings of isolation.
In conclusion, chronic exposure to adverse childhood experiences can lead to the development of adaptive behaviours in childhood, which may persist into adulthood as outdated responses to earlier threats. These behaviours can result in a range of psychological problems, including anxiety disorders, PTSD, and difficulty forming healthy relationships. However, there are effective interventions available that can help people overcome the negative effects of ACEs and lead fulfilling lives.
Crucible Personal Development is a private psychotherapy and counselling practice located in offices in Preston, Lancashire.
