Complex PTSD is a profound and debilitating condition that affects many individuals worldwide. Unlike PTSD, it stems from prolonged exposure to traumatic events, often during childhood, and manifests in a myriad of ways that extend beyond traditional PTSD symptoms. Recognizing the signs and seeking help is crucial for recovery.

Recognizing progress in counselling and psychotherapy can be a nuanced and subjective experience. Different clients may notice different signs depending on their unique needs and circumstances. Progress is about personal growth, increased well-being, and the development of healthier coping mechanisms.

Chronic exposure to adverse childhood experiences can lead to the development of adaptive behaviours in childhood, which may persist into adulthood as outdated responses to earlier threats.

Trauma and complex trauma are serious mental health issues that can have a lasting impact on an individual's life. Trauma is a psychological response to a distressing or disturbing event, which may involve violence, abuse, or a natural disaster. Traumatic events can leave a lasting impact on a person's mental and physical health, causing them to feel overwhelmed, anxious, and distressed. Complex trauma, on the other hand, refers to repeated or prolonged exposure to traumatic events or abusive situations, particularly in childhood.